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Eldercare
Reply to "Midlife mental health in toilet, deep self loathing, feeling hopeless"
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[quote=Anonymous]There’s a great book called The Midnight Library that’s pretty good on this issue (regrets, etc). I went through a midlife phase/crisis/blah period for a few years and it helped me start to come out of it. Also weights. I know it sounds crazy, but lifting weights just helps with everything. Plus HRT and an SSRI. Use all the tools! [/quote]
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