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Eldercare
Reply to "Midlife mental health in toilet, deep self loathing, feeling hopeless"
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[quote=Anonymous][quote=Anonymous]Please enroll in one of these programs and practice the breath/ meditation everyday. It has changed my life for the better. https://members.us.artofliving.org/us-en/course?courseType=SKY_BREATH_MEDITATION Watch this Ed Mylett’s interview with the founder - https://youtu.be/wPQJz__rdHo[/quote] These courses sound interesting and beneficial, and also the logistics of taking a three day meditation course that is two hours each day, as a mom with a full time job, is too much. Even though they are online! One hour, maybe if it was on my lunch hour. Two days, if it was over a weekend. But I was flipping through the scheduling options and nope, my life dies not involve that kind of flexibility and free time. And I work for myself! But I still have clients and meetings and lots of child commitments. Can’t do it. I need solutions that assume I have pretty limited time and bandwidth.[/quote]
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