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Eldercare
Reply to "Midlife mental health in toilet, deep self loathing, feeling hopeless"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Lift weights[/quote] When people say this, what do they mean exactly? Like start body building? Hire a personal trainer? Join a gym?[/quote] There are personal training locations that are not a gym. Not PP, but I too starting doing this and it helps. Part of it is the encouragement (smiles with "Perfect! Great job!, etc"), and part of it is the increased muscle mass leads to better circulation and reduces glucose swings that mess with hormones.[/quote] I’ve started boxing and I love it. I’m the oldest one there (59) and can’t do a lot of the core work they do as a cool down but I can punch a bag really, really hard. It’s given me something to look forward to. [/quote]
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