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Beauty and Fashion
Reply to "If you lost 20-30 lbs?"
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[quote=Anonymous]I've lost almost 20 pounds since the beginning if April. I've tried crash diets, etc. in the past, and always gained it back. This time I'd like to make a more permanent change in my habits and approach. For that reason, I haven't eliminated anything from my diet, because I don't want to think of this as some sort of temporary goal and that I can go back to foods I love as soon as it's over, if you know what I mean. For that reason, I've focused almost entirely on portion control and upping my exercise just a little bit. I won't lie-- I hate to exercise and I don't have a lot of free time with a young child around, so I'm not talking about anything huge. Just walking a bit more and taking lots of stairs instead of elevators when the chance presents itself. Good luck. It never feels easy, but I will say that this approach has felt easier (so far) than anything else I've done in the past. [/quote]
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