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Diet, Nutrition & Weight Loss
Reply to "Started eating better and exercising, have GAINED? Wtf"
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[quote=Anonymous][quote=Anonymous]The smoothie is a bad idea because the food that’s in it was never intended to be eaten in pulverized form. If you want to eat the fruit and vegetables that comprise the smoothly, eat them. Don’t run them through a blender to alter their form. If you do that, you probably won’t even be able to eat all of it in one sitting anyways [/quote] You have a lot of calories in your smoothie and it won’t be as filling as if you ate the components separately. It’s why weight watchers charges points to free fruits and vegetables when they’re blended. Eat the yogurt and a serving of fruit separately. Also coconut is high in unsaturated fat and not healthy. But ignore the posters telling you fruits and vegetables aren’t healthy. Most are but they (esp fruits) still have calories that can add up. Mostly give yourself a break! Hormones are still the biggest factor for you.[/quote]
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