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Diet, Nutrition & Weight Loss
Reply to "Started eating better and exercising, have GAINED? Wtf"
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[quote=Anonymous]It is great that you are walking so much and doing yoga but these are not the types of activities that burn calories efficiently. Breastfeeding will make you hold onto 5-10 extra pounds if your baseline is thin or normal weight. It's still really soon. I would consider something like biking or swimming (running is pretty rough on the pelvic floor postpartum so avoid for a bit longer). Stationary bike if you don't feel like you have bandwidth to leave the house, but there are gyms that have childcare too and your partner should be able to cover 30 mins for you to exercise.[/quote]
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