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Reply to "S/o why are we so fat?"
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[quote=Anonymous][quote=Anonymous]Ok. I am fat because I eat too much. Not every day not every week. But over the last ten years as things have gotten stressful, I will gain four or five pounds. Problem is I don't lose it. Ever. I am now fifty pounds over weight and yo yo dieting has made it worse. If you spent a month with me you would be amazed at how healthy my diet is. I obviously need to exercise more. I do not eat a lot of sugar or processed food and am a really good cook. My caloric needs are very low. Sad truth. Most women overweight did not gain it in a year or two. They gained 5-10 per year.[/quote] It's hard to lose weight. It requires a change in lifestyle (it's not just taking the stairs). I lost 70 pounds 2 years ago and have kept it off. Good luck.[/quote]
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