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Reply to "Feeling yucky about long weekend socializing"
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[quote=Anonymous] I used to have paralyzing social anxiety, and still ruminate more than I should about various conversations, but over the decades I've made enormous progress. However every time something happens that's out of the ordinary in the social sphere (also happens with travel), it always affects my sleep. I'm not sure that will ever change. I think it's an adrenaline response. My brain processes the events of the day... at night! And then the next night, everything is back to normal. Which is why I need lots of social downtime ;-) [/quote]
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