Reply to Working Out-Changed Diet-Still Not Losing

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[quote=Anonymous][quote=Anonymous]I was in the exact same boat and the ONLY THING that got my weight to start budging was heavy weight lifting. I don't eat fast food, or soda, etc and had a pretty good diet, but it was just creeping up! And even then it took about six months of going to Bodypump 3X a week to get the muscles that would facilitate the boost in my metabolism.

You should definitely take Bodypump (or similar) with a grain of salt 'cause they're all "It's light weight and just tons of repetition!" and that might be fine for some people but after 3 months of attending with nothing to show for it, I just decided to start increasing my weight and then the pounds started to decrease. I'm down about 15 since the beginning of March and have really nice muscle tone in my legs and am starting to see it in my arms. If I can't go to a weightlifting class for some reason, I will do the circuit at the gym and just do as many heavy reps as I can. Like 10-12 and then move onto the next thing. I think the point is to just keep the muscles up so they increase your resting metabolism![/quote]

What did you increase the weight to? Did you use heavier weights at body pump?[/quote]

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