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Diet, Nutrition & Weight Loss
Reply to "Working Out-Changed Diet-Still Not Losing"
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[quote=Anonymous]OP-I took up weight training as well in my early 40s (Caroline Girvan). It took me about 1-2 years of consistency (without major diet changes) to see a major difference in my size and metabolism. It's about the long game girl and it's worth it. [/quote]
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