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Reply to "Japanese diet is insane"
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[quote=Anonymous][quote=Anonymous]Regardless of whether the the cultural associations are accurate or not, it is worth noting how wonderful it feels to eat a really clean diet focused on vegetables and fish. It's really easy to fall into a trap of convenience food - I will definitely admit to it - but I do love it when I refocus on the good stuff. It's like working out - hard to get started, and can be inconvenient in our rushed lives, but then feels awesome! I have started eating dinner leftovers for breakfast a few times a week. It seems strange, but I really like a hot breakfast - yogurt doesn't always do it for me - and heating up last night's salmon and asparagus in the toaster oven is healthier and tastier than a bowl of oatmeal. [/quote] I have always done this. I also don't mind a salad in the morning. I am not a yogurt or oatmeal person. [/quote]
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