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Diet, Nutrition & Weight Loss
Reply to "Working Out-Changed Diet-Still Not Losing"
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[quote=Anonymous][quote=Anonymous]OP. I hear you. Same age, same stats. I trained 8 weeks for a 10K. Walk to/from work and exercised every day (biking, swimming, running), did some weight training, gave up alcohol. Not a half pound lost!! I'm going to try to really kick up protein and do more weight lifting and see if that helps. [/quote] But seriously, you saw no changes in your body? Aren't stronger, more endurance? [/quote]
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