Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Off-Topic
Reply to "Please give it to me straight, no chaser"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Echoing others to say go straight to CBT. I did regular therapy for years and it wasn't until I learned about CBT that I changed my life. You can read books and podcasts on it (many life coach podcasts focus on it like The Life Coach School -- listen from the beginning). Some of us just have low level depression, so learn how to manage it. Also, thinking back to my 20s, 3 decades ago, I wish I had learned that action is better than thought. It really serves me well to act and then be curious about the results, rather than analyze everything to death. Change your LinkedIn profile, surround yourself with supportive people, build your self-trust by not flaking on yourself. Walk outdoors, get a coffee, read a book -- whatever energizes you. You've got this. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
