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[quote=Anonymous][quote=Anonymous]The short answer is yes.

I'm a bit shorter and eat 1200 calories a day. I'm very active and was a D1 athlete in college.  The person who said you can't get all the nutrients is wrong.  You need to eat a wide variety of different food, mostly veggies and lean meat. Just control you portion size.  Children, small people, and slim folks get all the nutrients they need and just have smaller sizes. [b] In the end it's all math - calories in and calories out. [/b][/quote]

This is exactly right. Thin people, unless they are very tall or spend multiple hours daily intensely exercising, are the gas-sipping Toyota Priuses amongst us. Other larger people are F-150 pickup trucks or Range Rovers — for a given number of miles travelled, they use more gas — a lot more.

So if you want to be a thin Prius (and don’t have literally hours per day to exercise), you have to eat the way thin people eat.

If you are content being an F-150, you get to eat much more.[/quote]

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