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Diet, Nutrition & Weight Loss
Reply to "Working Out-Changed Diet-Still Not Losing"
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[quote=Anonymous]OP, you need to not focus quite as much on the scale and more on the losing inches and how you look/feel. If you've lost inches in your waist and arms you absolutely have lost fat! A couple of inches around the waist in a few months is really fantastic progress and work. You can't focus on the number on the scale and muscle is more dense than fat...meaning you can lose fat and replace it with muscle and still weigh the same while getting smaller. Its a good trade off but the number on the scale will really throw you off. You sound like you are doing all the right things...just keep at it![/quote]
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