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Diet, Nutrition & Weight Loss
Reply to "AMA - I've maintained a 50+ weightloss for 10 years 🙂"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I am a new poster. I lost 40 pounds and have kept it off for 20 years. My BMI is around 21. I rarely think of food and [b]also typically eat one large meal a day around lunch time for efficiency purposes[/b]. Honestly losing weight was one of the best things I have done in my life. Of course there is always the possibility that I will gain in the future, but I take it one day at a time. [/quote] Other than timing of the meal, this sounds like what OP does. I don't understand the harm in either case?[/quote] Agree thanks. I just wanted to post because so many people are speculating that OP has a binge eating disorder, which is really beyond ridiculous. As the PP mentioned there are criteria for binge eating disorder and eating one large primary meal per day is not one of them. Different things work for different people. [/quote]
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