Reply to AMA - I've maintained a 50+ weightloss for 10 years 🙂

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Reply to "AMA - I've maintained a 50+ weightloss for 10 years 🙂"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]How do you manage food chatter/hunger?[/quote]

I'm a late-day eater/snacker. Because I work out of the house, it's easy for me to control food intake during the day. Once I get home, I honestly eat about 80% of my calories. It works for me. I guess it's almost a form of intermittent fasting?[/quote]

It honestly sounds like a form of binge eating that you manage harm reduction for.

[/quote]

Maybe? But I'm just not hungry early in the day, and I don't like going to sleep hungry. Different strokes for different folks! If I've maintained for a decade, then it clearly works well for me. [/quote]

For sure. It just goes to show that even a self-described success story has to engage in disordered behaviors to maintain. Which is totally consistent with the long term data for weight loss maintainers, of course. [/quote]

Eating once a day is not disordered. Everyone is not the same. Nobody should eat when they aren’t hungry. That’s what is disordered. [/quote]

Hmm. Binge eating once at night rather than fueling your body throughout the day is a big red flag for disordered eating. Paired with a history of disordered eating (overeating/obesity) that’s a strong indicator of an ongoing eating disorder. Of course anyone engaging in these behaviors should discuss it with a qualified eating disorder specialist and not self-diagnose. [/quote]

As a therapist who specializes in CBT for OCD with only the information we have on this thread this would not throw flag for me. I would be concerned if the OP were saying their evening eating was out of control, but some bodies do not need 3 meals a day. Sounds like OP is engaging in very healthy intuitive eating.

FWIW a hallmark of binge eating is an “inability to stop eating even when full”. Maybe I have reading comprehension problems, but where did the IP indicate she was unable to stop when full?[b] Binge eating is a compulsion. [/b]

Some of you throwing around big words you do not understand need to read the DSM-5 on what binge eating means. [/quote]

She said she can control herself all day. Clearly in contrast to the evening. [/quote]

So she can’t stop eating even when she is full? She eats until she feels sick? She feels out of control?

Have you been DMing her on the side and have that info to diagnose her with a real medical condition now that you’ve consulted with the DSM-5?[/quote]

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