Reply to AMA - I've maintained a 50+ weightloss for 10 years 🙂

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Reply to "AMA - I've maintained a 50+ weightloss for 10 years 🙂"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]How do you manage food chatter/hunger?[/quote]

I'm a late-day eater/snacker. Because I work out of the house, it's easy for me to control food intake during the day. Once I get home, I honestly eat about 80% of my calories. It works for me. I guess it's almost a form of intermittent fasting?[/quote]

It honestly sounds like a form of binge eating that you manage harm reduction for.

[/quote]

Maybe? But I'm just not hungry early in the day, and I don't like going to sleep hungry. Different strokes for different folks! If I've maintained for a decade, then it clearly works well for me. [/quote]

For sure. It just goes to show that even a self-described success story has to engage in disordered behaviors to maintain. Which is totally consistent with the long term data for weight loss maintainers, of course. [/quote]

Eating once a day is not disordered. Everyone is not the same. Nobody should eat when they aren’t hungry. That’s what is disordered. [/quote]

Hmm. Binge eating once at night rather than fueling your body throughout the day is a big red flag for disordered eating. Paired with a history of disordered eating (overeating/obesity) that’s a strong indicator of an ongoing eating disorder. Of course anyone engaging in these behaviors should discuss it with a qualified eating disorder specialist and not self-diagnose. [/quote]

As a therapist who specializes in CBT for OCD with only the information we have on this thread this would not throw flag for me. I would be concerned if the OP were saying their evening eating was out of control, but some bodies do not need 3 meals a day. Sounds like OP is engaging in very healthy intuitive eating.

FWIW a hallmark of binge eating is an “inability to stop eating even when full”. Maybe I have reading comprehension problems, but where did the IP indicate she was unable to stop when full?[b] Binge eating is a compulsion. [/b]

Some of you throwing around big words you do not understand need to read the DSM-5 on what binge eating means. [/quote]

Woah woah woah. As someone who has struggled with binge eating, I never eat/ate past feeling full. You’re saying that means I wasn’t really binge eating? [/quote]

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