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Diet, Nutrition & Weight Loss
Reply to "AMA - I've maintained a 50+ weightloss for 10 years 🙂"
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[quote=Anonymous][quote=Anonymous]I am a new poster. I lost 40 pounds and have kept it off for 20 years. My BMI is around 21. I rarely think of food and [b]also typically eat one large meal a day around lunch time for efficiency purposes[/b]. Honestly losing weight was one of the best things I have done in my life. Of course there is always the possibility that I will gain in the future, but I take it one day at a time. [/quote] Other than timing of the meal, this sounds like what OP does. I don't understand the harm in either case?[/quote]
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