Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Nutrition help: Protein that’s not chicken or salmon?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I really do not understand your comments about beans and lentils. That is absolutely where you should be getting more of your protein. And eggs. [/quote] OP isn’t wrong. 4 oz of a grilled chicken breast gives you 30 grams protein and 150 calories. To get 30 grams protein from black beans you would need to eat 2 cups/500 calories worth. [/quote] I agree that beans and lentils are heathy, but OP didn’t say what their goal is. If it is weight loss, calories matter. If OP is trying to gain muscle while not gaining fat, calories and protein matter. Nobody is getting fat from filling up on black beans. [/quote][/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
