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Diet, Nutrition & Weight Loss
Reply to "If you lost weight focusing mainly on diet, did you…"
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[quote=Anonymous]Lost 19 lbs since Dec 1 tracking macros and calories in deficit. Took up strength training. 4 x week. Doubled my walking to 10k per day. Drink only when going out - 1-2 per month max. I’m about to enter maintenance calories and not sure how diligent I’ll be besides making sure I get enough protein and or course, not over eating. At 59 I have to accept that I can’t eat as much as I would like. [/quote]
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