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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Eat less, move more. Not for a "diet" or a period of time, but permanently--forever going forward. That doesn't mean restriction or cutting anything out, just less. Making some better choices most days, and making the effort to always move more, most days of the week. Small, sustainable, regular changes forever. - lost 60lbs the old fashioned way, maintained it for 8 years now [/quote] Congrats, how long did the 60 pound loss take?[/quote] More than a year (about 15 months), at about 1lb a week. Everyone wants the weight to come off fast and they think it'll be "easy" to maintain it when they no longer need to lose, but that's just not a formula for success. Slowly, with small, gradual (but long term) changes is the way to do it. [/quote]
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