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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous]Eat less, move more. Not for a "diet" or a period of time, but permanently--forever going forward. That doesn't mean restriction or cutting anything out, just less. Making some better choices most days, and making the effort to always move more, most days of the week. Small, sustainable, regular changes forever. - lost 60lbs the old fashioned way, maintained it for 8 years now [/quote]
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