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Diet, Nutrition & Weight Loss
Reply to "If you lost weight focusing mainly on diet, did you…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Nope. Just counting calories. Lost 90 lbs. [/quote] This. Down over 50lbs and done. Still counting to maintain though.[/quote] Yes unfortunately the counting is basically a lifelong commitment in my experience. Especially if you aren’t going to eat the exact same 3 meals every day. This is also consistent with data for long term weight loss maintainers. [/quote]
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