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Diet, Nutrition & Weight Loss
Reply to "If you lost weight focusing mainly on diet, did you…"
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[quote=Anonymous]The only thing that works for me is counting calories. That forces me to make better choices, so fewer carbs and sweets and more vegetables. I was already vegetarian. I allow 1-2 days per week when I don't track calories and I sometimes those end up being "cheat" days, but I still try to be sensible. [/quote]
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