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Diet, Nutrition & Weight Loss
Reply to "If you lost weight focusing mainly on diet, did you…"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I restrict carbs. Lost 35 pounds, have kept it off for 2 years. I’m still shocked when I look in the mirror and see a flat stomach![/quote] Carbs from any source or just processed/simple carbs (white rice, bread, potatoes)?[/quote] I restrict all carbs. Obviously not zero carb, but I aim for keto level. [/quote]
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