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Diet, Nutrition & Weight Loss
Reply to "If you lost weight focusing mainly on diet, did you…"
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[quote=Anonymous]I eliminated sweets and high glycemic vegetables. But really it was I focus on vegetables and protein. Supplement with fruit. Getting enough protein at each meal is extremely helpful when you’re over 50. I have celiac disease so I already have enough limits on my diet. Gluten free versions of things aren’t very good so I don’t like them (bread, pasta, bagels). Gluten free Oreos, however, are better than the originals. But I rarely eat them and leave them for the kids.[/quote]
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