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Diet, Nutrition & Weight Loss
Reply to "If you lost weight focusing mainly on diet, did you…"
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[quote=Anonymous]52F. Went from 161.5 to 140.5 over a year and a half (very slowly). IF 16:8 (start eating around 2pm). Cut way back on all carbs (including fruit, alas), increased protein, limited dairy, lots and lots of vegetables, healthy fats. Frequently have sweets but very small amount. If I want to keep it off for the long term, this is my new normal. It's hard to lose weight during menopause but it is possible, it just takes a long time![/quote]
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