Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Help me decipher weight gain after tracking calories/macros for a week "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Hate to say it, but I suspect the cheese. It’s such an easy way to get protein in the go, but it is also very high in fat and calories and a serving size tends to be much less than you think. I shifted away from cheese as my main source of lunch protein and subbed in large salads with a serving size of grilled chicken for protein and have lost 25 lbs over the last 4 months. I also upped my exercise a lot and made some other dietary adjustments, but sadly I think making cheese a treat rather than a daily staple is the most important component to my weight loss.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
