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Diet, Nutrition & Weight Loss
Reply to "Help me decipher weight gain after tracking calories/macros for a week "
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[quote=Anonymous]Are you taking into account your period? The ravenous hungry stage, the bloated and feel full stage, etc? Also, what is your daily exercise? A walk on the treadmill or a daily hard core aerobic run through a hilly neighborhood? Big difference. And beware that "gym machine" workouts may not be calibrated and overestimate calories burned.[/quote]
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