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Diet, Nutrition & Weight Loss
Reply to "Help me decipher weight gain after tracking calories/macros for a week "
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[quote=Anonymous]Do yourself a favor and have your rmr tested. I did dexafit and it was eye opening. My base rate was 987 although I’m petite (5’1” and around 117). I’ve slowly increased it by adding a little muscle and a bit more activity but it’s still like 1075. So maintenance for me with my usual level of activity is 1400-1500. I don’t really need to lose weight at this point but I have to work hard not to gain and also hard to maximize nutrition, fiber, etc. That being said I find that I won’t gain weight with the occasional indulgence; it’s the long term habits that are most important. Sleep, activity, hydration, fiber, gut health all play a role.[/quote]
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