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Diet, Nutrition & Weight Loss
Reply to "Is 8lb in 2 months possible?"
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[quote=Anonymous]Do WW! On the eve of my 50th birthday I signed up. I have never dieted in my life -- nor have I been overweight. However, I had gained 15 lbs during the COVID years -- telework, drinking every night, etc. I have lost 21 lbs. since 1/1/23. If you track everything and exercise, you lose it slowly and steadily. It is not magic. It takes willpower. But you can eat/drink whatever you want, you just have to balance it with your point allotment. [/quote]
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