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Diet, Nutrition & Weight Loss
Reply to "Help me decipher weight gain after tracking calories/macros for a week "
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[quote=Anonymous][quote=Anonymous]I find this very hard to believe. 1500 calories should be close to your BMR, so if you do not stay all day in bed, this should definitely be fat loss calories. I am also 5'6", about 145lbs and with 10-15k steps a day a 5 days a week of lifting I am maintaining at 2500. On days where I dont move out of the house and just sit at the desk all day I still burn about 1900. [/quote] Consider yourself lucky. I weigh a bit more than you, lift weights 4 days a week and get fewer steps, probably average 8000/day and according to my gamin I only burn a most 1900 cal/day. Even on days where I get in more cadio, like hiking 5 miles over the weekend I only burned 2400 .[/quote]
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