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Diet, Nutrition & Weight Loss
Reply to "1 pound = 3500 calories"
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[quote=Anonymous][quote=Anonymous]When I learned that 1 pound = 3500 calories, I cracked the code to healthier eating and weight loss. It wasn't that difficult to cut 3500 calories from my diet each week, losing 1 pound a week. For me, it was cutting out one restaurant meal a week. [/quote] For me it’s overeating to compensate from feeling tired and also bloating from not getting enough rest/sleep. I’m so tired at night from working and parenting and planning. Never being able to relax until 8:30 or 9:00. I exercise every day - it’s that I can’t take enough breaks from laundry, meal planning, helping my kids, plus working s Ft job. I meditate. I eat healthy food most of the time. I wish I could lose this weight[/quote]
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