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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Divided by five is 500 cal a week. Assuming maintaining a current diet , does that mean I need to set my Apple Watch move ring to 500 to start seeing weight loss?[/quote]

I think if you want to lose 1 pound a week, which is a healthy weight loss, you cut out 500 calories a day. Or you workout and lose 500 calories. It's not that easy to workout and lose 500 calories a day.

McDonald's french fries, size small are around 400 calories.

Two cans of coke are around 400 calories.

Two candy bars are around 400 calories.

A microwave popcorn is around 300 calories. [/quote]

Those are easy to cut out for people who eat like that but what women in DCUMlandia are drinking regular coke or eating TWO CANDY BARS a day? [/quote]

Exactly! Cutting calories is hard because nobody knows the baseline. You have to measure and track everything to even have a vague idea is what you are eating.

Also all bodies are different and hold weight different. I’m in ozempic and know for a fact that I went from 2k calories a day to 1200 (which is hard to even eat that much and I’m losing 1lb a week, but am at a 5,600 weekly calorie deficit.

I’m doing this via a weight loss doctor and got my RMR tested and have a RMR of 1100 and I exercise on top of that so my calorie deficit is very very steep. [/quote]

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