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Diet, Nutrition & Weight Loss
Reply to "1 pound = 3500 calories"
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[quote=Anonymous]Hi 8:01! You're responding to me. I do eat a lot of unprocessed foods, but not all. My typical day is eggs and vegetables for breakfast, unsweetened coffee with almond milk (don't tolerate dairy well) and a piece of fruit. My lunch is salads with proteins and whole grains like quinoa. Another piece of fruit. I count out 25 almonds for a snack. Dinner sometimes includes more processed foods depending on how busy the week is, like a Trader Joe's frozen meal, but I try to stick to Whole Foods as well. I like dark chocolate for treats. I can't eat tiny portions because I get shaky and dizzy when hungry and I don't eat until stuffed but I do eat to be full, I can't be slightly hungry all day like people suggest. But so much of my diet includes plants. I'll look into your link--I'm halfway there anyway. Thanks! [/quote]
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