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[quote=Anonymous]Oh and just an added incentive - besides losing weight, by purging ultra processed foods from your diet you can recapture your youth and I am not kidding all it this! I thought all the pain and aches at twinges and the stuff happening to my skin was all normal aging and menopause - it was not! Yes HRT has undoubtedly helped in some regard, but I’ve been on that for over a year and it’s only in the last two months of eating properly that I have experienced a resurgence of vitality that has me feeling like I’m in my 30s again not my 50s as I am. I’m super motivated by this to keep eating right, and realize that when all the weight is off (I’m going slow, to give my skin plenty of time to keep up) I am going to feel really, really good again. And I hardly think about food anymore, whereas for a decade it was an obsession. I was addicted, of course. Now I am not. I see advertisements for fast/restaurant/snack food on television now and my stomach feels queasy rather than hungry. It’s so sad how much poison is being marketed as food and how that is making so many millions of people - slender and fat - very sick in many ways.[/quote]

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