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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Whenever i need to lose weight, I fast until lunchtime and skip all simple carbs. I eat everything else whenever I want, just not between 8pm and say 12pm. Works like a dream.[/quote]

I skipped a bunch of meals with IF and ate healthy for a month on Weight Watchers (like plain yogurt and eggs) and lost 3 pounds.  It all came back on with a few treats over Easter.  So vicious, it’s hard to stay the course.  Lots of deprivation and no results here.[/quote]

That's the problem I have (age 49, would say this has been consistent through my 40s). Exercise has stayed the same/gotten a little more, and my weight has creeped up - and I can lose it, but if I even look at an extra slice of pizza it comes right back on in a hot second. Honestly I've been doing my best to, by and large, try to make peace with weighing a little more - I'm still in a healthy BMI range, no doctor has told me to lose weight. I miss being a skinny minny but I also really enjoy food. 
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