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Diet, Nutrition & Weight Loss
Reply to "women in your late 40s . . . "
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[quote=Anonymous]Logging food, eating at a slight deficit alternating with maintenance days, working out 5-6 days a week (about 40-45 min, mix of cardio, weights or Hiit depending on day). That keeps my BMI around 20-21 with muscle definition. I don’t count macros except protein and not always protein. I still drink alcohol socially and eat sugar if it fits in my calories. Just what works for me. I really don’t like cutting out all sugar, fasting, or any of the other tricks. Everyone is different and counting calories is not for everyone but I enjoy the structure and ability to eat what I want within parameters. And VERY predictable results. [/quote]
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