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Diet, Nutrition & Weight Loss
Reply to "women in your late 40s . . . "
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[quote=Anonymous] quote=Anonymous]I reduced refined sugar intake (still eat carbs and natural sugar). Also started intermittent fasting - I only eat between 10am and 6pm most days. I already was running and lifting. Easily lost 5 pounds.[/quote] I’m 44 and I think I need to get back on this again. I did IF for 4 years and it worked and I leveled out to a good spot. But I think I got lazy and in the last year it’s been harder to keep of. Some clothes are tighter and scale is higher than I’d like. But I’m also in the best shape physically and have gained muscle so it’s a weird spot. I am hoping small changes will help. And cutting down on alcohol. :lol: [/quote]
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