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Reply to "I want to drop cereal. But I love it and love the ease. Alternatives?"
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[quote=Anonymous]As a stepping stone, keep the cereal but add something with protein. You could do a 50/50 mix or cheerios and a higher protein cereal. Or serve a small 4 ounce smoothie with whey protein along with the cereal. Or scramble an egg (microwave eggs are speedy and require as much baby sitting). There’s just no protein and almost no fat in cereal. That’s where the hunger is coming from: spike in blood sugar and then a crash.[/quote]
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