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Diet, Nutrition & Weight Loss
Reply to "I have zero motivation to eat less"
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[quote=Anonymous]I was in your shoes. Lost a lot of weight. Now I don’t need the caffeine push, eat the same volume or more just better choices but still stuff I enjoy. The easiest way is to hurt cut out pretty much everything that comes in a package. I get roughly half of my daily calories (2500) from post workout protein heavy lunch. 500 cal for breakfast 1000 cal lunch 250 snack 500 dinner 250 cal fluff to use or lose[/quote]
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