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Reply to "I think my tween needs to lose weight. How to handle?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]My almost 11yo DD has the same height/weight stats. She started puberty about a year ago. So personally I would cut out either the muffin OR the cereal in the morning. Add an extra egg maybe or other protein. I wouldn’t cut out the after school and k but you can make it healthier depending on what cereal he is eating now. Does he not like any fruit? My DD is muscular but not fat imo. She swims twice a week, does soccer twice a week, walks the dog, plays outside with friends a couple times a week. [/quote] He has never eaten fruit. I've forced him to a few times, but he literally gags. I think it's the texture (juicy, slimy) that he can't stand. He will eat it baked into other things, like apple pie, blueberry muffins, banana pancakes. But no way would he just eat a banana for a snack. It's killer![/quote] Not everyone eats fruit. My son hates it, always has. His pediatrician said it was fine and in the range of normal (my mom is the same way). Let your son eat. Focus on protein and filling meals. [/quote] np Does he hate all fruit? My kids didn't like veggies but, love strawberries, raspberies, apples, peaches, plums etc Maybe he hasn't had any good ripe fruit?[/quote] I find that if I cut up fruit and leave it out, my kids eat it (as do I). Apple slices and mandarin sections are somehow more appealing than the whole fruit.[/quote]
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