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Tweens and Teens
Reply to "I think my tween needs to lose weight. How to handle?"
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[quote=Anonymous]He sounds absolutely fine to me- so many boys put on a bit of weight at this age. And he is at a healthy weight anyway. It’s always good to minimize outright junk food and increase fruit/veggies- for anyone and everyone. But I personally would not limit hearty foods to the degree that he isn’t satiated (if that makes sense)- he is beginning a rapid growth period. Better for him IMO to eat a hearty meal and feel satisfied, than to feed light meals and then have him sneaking junk food an hour later KWIM? [/quote]
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