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[quote=Anonymous]To OP - you must have at least some desire to lose weight given that you posted here.

A few recommendations:

Beck Diet Book has  a 45 day mental plan.  One of the first things you do is make a list of why you want to lose weight.  Big issues for me were looking better for professional development purposes, easier clothes shopping and health.  The cognitive behavioral plan helps you manage feelings and thoughts like "I don't care anymore".

If stress and exhaustion is your struggle, I'd recommend sleep tracking such as the Oura Ring.  The podcast Weight Loss for Busy Physicians specifically addresses struggles with stress and exhaustion.

I used to get crashes in the afternoon too.  I'd tell myself "If I don't eat that pastry I will DIE".  You should eat to avoid blood sugar crashes.  You could use a glucose monitor such as Signos or Levels and also check out the Glucose Goddess book.  I don't get these crashes anymore.

I enjoy following people on instagram who are older than me and crushing it - Joan MacDonald, Susan Nierbergall and Jen Reed.[/quote]

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