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Diet, Nutrition & Weight Loss
Reply to "Working out with the fan on .. less sweat = less calories burned?"
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[quote=Anonymous]Stressing your body with heat or cold does burn calories, although with heat, there are tradeoffs with performance. Cold is great because you get both higher calorie burn and good conditions for performance. I think it is weird that anyone thinks this is an odd question. It is really, really common for runners to stress train in heat or cold. But OP, stress training is something you should do when you're already in fantastic shape. Otherwise you can hurt yourself. If you're just in it to burn calories, your best option is a slow-ish, sustainable pace for a long time. So, an hour per day at 5mph would be good for dieting. Walking for 2 hours per day is also great for straight up calorie burn. Avoid anything that could injure you, especially if you are just looking to get nice hamstrings for the summer or whatever. [/quote]
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