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Expectant and Postpartum Moms
Reply to "Talk to me about pelvic floor damage and what you did to address it."
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[quote=Anonymous]I had a stage 1-2 prolapse and diastasis with my 9lb baby. My pelvic floors was uncomfortable during pregnancy. I started PT afterwards around 3 months pp, at VHC and only learned then that I could have been doing preventative PT during pregnancy so I tell my friends now to consider getting eval during 2nd trimester. [/quote]
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