Reply to I cannot stop feeling so deeply angry at someone

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[quote=Anonymous][quote=Anonymous]Sometimes when something is really triggering, it's because it is causing you to need to look at an aspect of yourself that you don't want to examine.

I feel bad that you feel so bad, but could it be that this other person brought forth something with a kernel of truth that you would rather avoid?  I say this, because this is true for me.  When I am maddest, it's often because I don't want to examine the whole picture.[/quote]

I'm not OP but one of those who somewhat identifies with not being able to let something go. For me, I was met with this response by many who didn't even know every detail and it mortified me beyond belief. It's what is the most difficult to get past. People think I'm upset because I may have asked for something that I would equate in measure of disgust to rolling around some nasty alleyway covered in filth, vomit and used needles. That is how grossed out I am but cannot express that or I get "the lady doth protest too much" [/quote]

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