Reply to I cannot stop feeling so deeply angry at someone

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[quote=Anonymous][quote=Anonymous]I understand OP. I have had a similar experience and a similarly very difficult time moving past it. My question is how long ago did this happen?  Because in my experience time does heal. While there are triggers to my literal PTSD regarding the situation, for the most part I go about my day no longer affected by the terrible terrible awful upsetting humiliating thing and the unjust community rejection I experienced as a result of it. But this took years. Sending you validation and solidarity. [/quote]

I don't want to give exact details for privacy reasons. Like I said in my OP, I'm approaching an anniversary of it and that's triggering a ton of this. I have days where I feel somewhat normal but truthfully I am not sure I've had a day where I didn't think about it on some level. It's low level on my mind all the time and even when I'm doing really well in terms of managing my mood and anxiety and being very functional in my life, it's around. My best days are ones where it's there but I'm not letting it ruin my mood, maybe even letting it motivate me a bit. This is not one of my best days.[/quote]

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