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General Parenting Discussion
Reply to "Since becoming a mom I binge eat."
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[quote=Anonymous][quote=Anonymous]During COVID, like many, I started drinking too much—though I’ve always been more of a “wine mom” than not which probably didn’t help. Come from a family where a few drinks after work is the norm, so was always just a part of my routine after I got older. I honestly didn’t really admit to myself how much I was using it as a crutch until I got pregnant with our second a few months ago and stopped entirely. Had to force myself to remember, and discover, how to relax. It also made me realize how little care I was taking of myself. I did something similar to PP and made a list, which revolves around reading and putting away my stupid phone. I have books in every room of the house now to help me remember to read instead of doom scroll when I have a few minutes. It’s really helped! I don’t know if that is helpful to you but regardless, know you’re not alone. [/quote] Thanks for sharing your experience.[/quote]
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